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The name of this blog, Rainbow Juice, is intentional.
The rainbow signifies unity from diversity. It is holistic. The arch suggests the idea of looking at the over-arching concepts: the big picture. To create a rainbow requires air, fire (the sun) and water (raindrops) and us to see it from the earth.
Juice suggests an extract; hence rainbow juice is extracting the elements from the rainbow, translating them and making them accessible to us. Juice also refreshes us and here it symbolises our nutritional quest for understanding, compassion and enlightenment.
Artificial Intelligence (AI) is not used in the creation of the items on this blog.

Tuesday, 28 July 2026

It’s Urgent: We’d Better Slow Down

Slow down enough to see the
simple beauty in a small leaf.
Things are getting urgent, aren’t they? The average global temperature is getting dangerously close to the 1.5 deg C limit signed in the Paris Agreement. The closing of the Strait of Hormuz has shown just how unstable the world’s oil supply is. The divide in political polarisation is growing precariously wide. The Arms Race has not abated. Geopolitical tensions are on the up.

In our own personal spheres, levels of anxiety, depression, and isolation are rising. The mental health of people is deteriorating, sometimes at an alarming rate.

We’ve got to do something.

The train known as humanity is rushing headlong, and with great urgency, toward a precipice. For some members of the human race, the train they were on has already tipped into the chasm.

The urge to do something may be the very factor that impels us closer towards disaster.

The words urgent and urge contain within them the dubious assumptions leading towards the abyss. The Latin word from which the words originate – urgere – means to press hard, push forward, force, drive, compel…

Yet, it is this pushing forward, characterised imprudently as progress, which has been one of the major features driving us to this point.

Thus, urgent as it is, we must slow down.

That’s a contradiction, isn’t it? Surely, if it’s urgent, we have to hurry up and do something about it.

Contradiction – no. Paradox – yes.

Paradox is ubiquitous. Our own lives attest to it. We see paradox almost everywhere we look. At the macro level of the multi-level crises alluded to above it is no less prevalent.

Yet, we do not seem to be capable of recognising the paradox that we should be awake to.

Simply put: Everything is Urgent: We Must Slow Down.

When we examine the various crises, we can see that one of the drivers of most, if not all, these crises is speed. Getting somewhere quicker. Obtaining material objects at a faster and faster rate. Speeding here, speeding there. Rush to work, speed through the in-box, get things achieved quickly (there’s a deadline to be met – urgently!) Rush home, maybe pick up the kids from school on the way. Buy fast-food for dinner, or a pre-cooked meal that can be prepared quickly. Take the dog for a quick walk around the block. Switch through channels on the TV or surf the internet. Head to bed and turn on the alarm; no time to sleep-in. Do it all again. Faster, faster, faster.

At an industrial level the same patterns get repeated. Make more and more stuff, at a quicker, more efficient, speed so that more money can be accrued. Exploit the earth and extract so-called “resources” to get ahead of the opposition and position the company at the head of the pack. Pay no attention to “externalities” (such as the birdlife, water quality, air quality, or soil erosion), so long as the “fuel” for continuous growth of the economy is ever present.

What if we slowed down enough to recognise and acknowledge the beauty in the world? Slowing down we would notice more beauty, like the beauty in a small dying leaf as shown in the illustration accompanying this blogpiece. What if we slowed down enough to feel love and empathy for our human and non-human co-inhabitants of this planet? What if we slowed down enough to listen to our children? What if we slowed down enough to sit quietly with an elderly relative? What if we slowed down enough to feel the beat of our own heart?

If we did these things, would we continue to exploit, destroy, and degrade the natural world?

I somehow don’t think so.

We would probably also enjoy our lives a lot more.

We would probably also allow many others around the world to enjoy their lives a lot more also.

Slowing down would also slow down, and in same cases halt, the crises that surround us.

If this all sounds too much, perhaps start with just one day a week. Make one day a Slow Day.

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