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The name of this blog, Rainbow Juice, is intentional.
The rainbow signifies unity from diversity. It is holistic. The arch suggests the idea of looking at the over-arching concepts: the big picture. To create a rainbow requires air, fire (the sun) and water (raindrops) and us to see it from the earth.
Juice suggests an extract; hence rainbow juice is extracting the elements from the rainbow, translating them and making them accessible to us. Juice also refreshes us and here it symbolises our nutritional quest for understanding, compassion and enlightenment.

Tuesday, 25 November 2025

Time Is Running Out, We’d Better Slow Down

There are lots of articles, books, presentations, podcasts, and videos that point to a rapidly shortening of time before a cataclysmic future overwhelms us. We hear that by 2050, and perhaps by 2030, we need to have reduced our dependence upon fossil fuels significantly. We read that, if we don’t do something urgently, then one-third of species on the Earth will be extinct by 2100. We look at the increasing polarisation around the world and fear for the possibility of another world war, and note with terror the likelihood that such a war could include nuclear weapons.

Or, perhaps we think of ourselves. Each birthday reminds us that we are one year older, one year closer to the end of our time on Earth. Yet, there are many things we still want to do, much we wish to accomplish and achieve.

Time is running out.

We must act with urgency.

We gotta do something, and fast.

We must complete our bucket list.

We have to save the planet.

We have to reduce carbon emissions. We have to transition to green technology soon.

Each of these sentiments are understandable. Yet, more than likely, they are unhealthy and unwise. Speeding up might get us there faster, but when we get there we will find that it is not where we wanted to be or what we expected.

Just look at the current situation we are in with carbon emissions. It can be argued that we have got to this position because we wanted to hurry up. We built, purchased, and drove private motorcars because we wanted to get from one place to another quicker. We tapped into the stored sunlight of fossil fuels so that we could more rapidly heat our homes and cook our meals. Those same fossil fuel power stations enabled the elites of the world to more quickly build their fortunes.

The mobile phone, too, is a go faster piece of technology. We can more quickly contact anyone, anywhere on the planet. We can send text, photographs, and documents at the speed of light. That’s fast! Yet, those same phones have presented us with numerous problems; e-waste, cyber-bullying, cognitive decline, and the modern disease of nomophobia – the fear of not having access to a mobile phone.

The Vietnamese Buddhist monk, Thich Nhat Hanh names all this as Habit Energy which he describes as,

"We are always running and rushing. It has become a habit, the norm of everyday living. We run all the time, during our sleep, the time we are supposed to be resting and regenerating our bodies. We can be worst enemies, in conflict with ourselves, and therefore, you can easily start conflict with others..."

It is exhausting us. It is exhausting the planet as well.

‘But surely we have to do something quickly in the face of imminent and mounting crises. We are in the midst of a predicament of massive proportions. We can’t sit back. We have to get on with it. We have to save the planet, and ourselves.’

I hear such sentiments every week.

And, we are responding to this predicament in exactly the way described. We are quickly digging up not only fossil fuels, but also minerals to power the green energy transition. The speed with which we are doing this has not reduced electricity consumption at all – it has simply added to it. We are using twice as much electricity today as we were at the turn of the century. Wind and solar electricity production is 1/3rd of that increase. Wind and solar have added to the consumption, they have not displaced it. They are not proving to be alternatives at all.

What if we slowed down?

What if, as a friendly psychologist told me about four decades ago, we stopped awhile and smelt the roses?

At an individual level slowing down has been shown, in numerous studies, to lower our levels of anxiety and stress, improve our cognitive responses, enhance our connection and relationships with other people, and elevate our body’s ability to heal and recuperate. In short, slowing down is good for our well-being.

For the planet too, our slowing down would have tremendous benefit. We have vastly overshot the carrying capacity of Earth. Overshoot occurs when the Earth can no longer recover from the effects of human waste and pollution quicker than the waste and pollution is created. Overshoot is also when the Earth can no longer replenish the stores of forest, minerals, water, and other components of an eco-system faster than humans are extracting and exploiting those components.

We have been in this state of overshoot for many decades, and the rate of overshoot is increasing. Globally, we now require 1.6 Earths to satisfy our rate of extraction and levels of pollution. This figure (1.6 planets) is unevenly distributed around the world. If everyone lived as those in rich nations lived, we would need between three and six Earths to satisfy our consumption levels.

Slowing down would assist the Earth in restoring its balance immensely.

The Earth is always seeking to restore balance and homeostasis. But it needs time to do that. We could greatly assist that process by simply slowing down.

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